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The Eatwell Plate – Harcombe Diet Style
Forget all the complex segments of the UK eatwell plate, filled with processed and sugary junk and affectionately known to Harcomber’s as ‘The Eatbadly Plate’, this photo is all the visual guidance...
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The Eatwell Plate – Harcombe Diet Style – Veggie Option
Following our previous blog, we’ve had a few requests for a veggie version of our Eatwell Plate, so here it is: A 3-egger omelette, loaded with cherry tomatoes, red onion, green pepper and cheese and...
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Why do you overeat? When all you want is to be slim
Zoe’s new book, Why do you overeat? When all you want is to be slim is available for pre-order on Amazon and when you pre-order a book, we’ll send you a free copy of the most recent two copies of Diet...
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Rowntrees Fruit Bottle Blasts
Flicking through the Sunday papers on 27th January I saw an advert for Rowntrees Fizzy Bottles and Fruit Bottle Blasts. “No artificial colours, flavours or preservatives” is the banner headline at the...
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Food Porn from the 30 Day Blitz
Thank you to everyone who sent in pics of the food that they ate during the 30 Day Blitz. I’ve eventually uploaded them to this gallery… Andy
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Three little questions (Sept 13)
We get many questions sent to us and although, due to the volume, we can’t reply to every one in person, we do read them all and try to answer the more common and unusual ones in blogs, newsletters,...
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Cooking carbs – Carrots and onions
Q: Hi Zoe, When we cook carrots and onions they become sweet-tasting so does this mean there are more carbs in the cooked version? Or more bio-available carbs/sugars? Just wondering if eating them raw...
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Our Little Black Dress Diet Plan
Probably one for the ladies, but men may want to get involved too… We’ve pulled together a ‘Little Black Dress Diet Plan’ to help drop a dress (or waist) size by Christmas. For the plan, we’ve teamed...
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A few book bargains
We all like a bargain at any time of the year so we thought you might like to hear about these three eBooks, all by Zoë, currently available on Kindle with massive savings Olive oil can tap dance.FREE...
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Valentine chocolate cake – By Andy Denton
This recipe was kindly sent in by Andy Denton Recipe makes 3 rich cakes Utensils: Bowl, spatula, ¼ cup measure, teaspoon, tablespoon, greaseproof paper, oven tray, egg poacher ring, pan Ingredients –...
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